Amino acids are organic compounds that play many important roles in your body. They are the building blocks of proteins, which are essential for various processes such as muscle growth, hormone production, immune function, and neurotransmitter synthesis. There are 20 different amino acids that your body needs, but only 11 of them can be produced…

Constipation is a common and uncomfortable condition that affects many people around the world. It is defined as having less than three bowel movements per week, or having difficulty passing stools that are hard, dry, or lumpy. Constipation can have various causes, such as low fluid intake, lack of physical activity, stress, medication use, or…